Winter is coming. Well, actually it’s here. And with winter comes winter colds. It’s is impossible to avoid people who insist on sharing their germs. Transit, school, work, the grocery store, they are everywhere. If you can’t avoid them, you can at least boost your immune system and use some natural remedies to keep the winter cold at bay.
- Wash your hands. Sounds easy. I know, I know you are all saying that you already do this. But do you really? When you get home, before you eat, before you pick up your laptop? Washing your hands before you eat might make you feel like you are five again, but it is one of the most effective ways of keeping colds at bay. If you don’t always have access to soap and water you can use hand sanitizers. I don’t like to use those chemical laden ones so I make my own. All you need is coconut oil, it’s full of natural anti-bacterial properties, tea tree oil and whatever essential oil you like. (Rosemary is really nice)
- Cut down on the alcohol and increase the greens. Alcohol acidifies the body. Alcohol also increases the amount of sugar in your system and that reduces the ability of the white blood cells in your body to fight off infections. Not to mention how poorly you sleep after a night of drinking. Increasing the amount of greens you consume will help to counteract the acidification from the alcohol. Greens are also chock full of vitamin C.
- Shake it up. Movement and exercise reduces stress and boosts your immune system. It also leads to a better night sleep. Try rebounding. Rebounding is jumping on a mini trampoline, not only is it super fun, but it also helps to shake up and detoxify your lymphatic system.
- Make love more often. Believe it or not, there are several studies showing that having healthy sexual relationships also boost the immune system. A study in 2004 showed that the close contact of sexual encounters reduces the risk of colds. Having sex 1-2 times a week increases anti-bodies which help to combat the common cold. One more reason to make love not war.
- Get your vitamin D. It’s up to you how you decide to do this. Go out for walks or get a suppliment either way it’s important to make sure you are getting enough. Our bodies fight off infections using T-Cells. Vitamin D has been found to activate T-Cells. So it is vital to make sure you are getting enough. It’s generally recommended to take suppliments during the winter months. If you are unsure what your Vitamin D levels are, ask your doctor for a blood test.