Ryerson Stands with #BlackLivesMatterTO

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http://theeyeopener.com/2016/04/ryerson-students-march-with-blm-to/

Garnering a lot of media attention lately has been Toronto’s very own Black Lives Matter movement. A very pertinent social justice issue of our time, the Black Lives Matter movement holds its roots in our neighbouring country, the United States, where the current racial climate is centred on the persecution of the members of the black community. There have been numerous injustices involving the various police officers in different states of America, wrongly persecuting black individuals, namely, young black men. Unfortunately, for the majority, the result has been death for these wrongly persecuted individuals. This has led to a revolution in the black community; the Black Lives Matter activists used their voices to speak out on such injustices and bring honor to the fallen people of their community. They have protested various streets in the United States, asking government officials and police department officials to end the racial profiling and racial discrimination. The powerful voices of the Black Lives Matter movement in the States has been heard all around the world – including our very own neighbourhood, Toronto.

The Black Lives Matter Toronto – Coalition was is made up of Black Torontonians working in solidarity with various communities in our local streets of Toronto to work towards a common goal: social justice. This group has acknowledged the deep racial discrimination and stigmatization that black communities in the States have been going through, and have noticed similar patterns of behaviour in our very own neighbourhood. Currently, the Black Lives Matter Toronto activists have been fighting for justice for the death of Andrew Loku.

Andrew Loku was a 45 year old man, living in an apartment building on Eglinton Ave. W and Caledonia Ave. On the evening of July 4, 2015, Andrew was disturbed in his sleep by a significantly loud noise from his upstairs neighbours. He asked them continuously to minimize the noise, so that he can be able to sleep, but the noise persisted. Overwhelmed by the loud noise, and being unable to sleep, Loku grabbed a hammer and began banging it against the apartment hallway doors and walls. The police were called to address this particular noise. Within seconds of the police officer’s arrivals, a police officer shot Andrew Loku twice, killing him in the hallway of his apartment building.

Andrew Loku was regarded by all those who knew him as a kind and friendly man. He was a husband and a father to five children, and lived alone in Toronto, while working to bring his family to Canada from where they currently live in South Sudan. He graduated from George Brown College in the construction program, and worked various jobs to make ends meet for himself and for his family back in South Sudan.

The Black Lives Matter Toronto Coalition has challenged the Special Investigations Unit (SIU) to release the name of the officer who shot Andrew Loku, having not been in immediate danger or threat himself. The identity of the officer has remained un-released while the SIU investigates logistics of the situation – such as whether or not officers were notified that the building in which they were responding to, the building that Andrew Loku resided in, was leased by the Canadian Mental Health Association. This apartment complex offered affordable housing services for people suffering with a mental illness. The Black Lives Matter Toronto Coalition have worked tirelessly in protest, rain or shine – snow or sun, to plead to government officials, such as Toronto Mayor John Tory and Ontario Premier Kathleen Wynne, to address this serious injustice. As such, the officer who fatally shot Andrew Loku has not yet been charged for this unjust act nearly a year after his untimely death.

I have had the privilege of visiting the hub of the protests on 40 College Street, where I met protestors from BLM-TO. It was an environment unlike any other. While one would imagine a protest to have quite a tense, aggressive, and hostile energy, the BLM-TO exuded nothing but love and hospitality to all those who observed and/or joined the protest. There was food, water, warm blankets, gloves, and hats being passed around to the protestors – not just from amongst one another, but from the on-lookers as well. There were shouts of social justice, peace, and equality. There were cries and pleads of putting an end to racial profiling and discrimination, and a plea to the SIU and the Toronto Police Department to be accountable for their actions. There was music, dancing, motivating speeches, laughter, and deep discussions to honor the valuable black lives lost to racial injustices.

It was a pleasant surprise to see Ryerson students in solidarity with BLM-TO on campus the other day. The march was organized by numerous student groups on campus, in collaboration with BLM-TO, to protest social justice in and around the Ryerson community. With Ryerson being at the very heart of Toronto, it seemed only natural that Ryerson students stand in solidarity with our community. Among the student groups during this march for social justice included the Ryerson East Africans’ Students Association (REASA); Ryerson Student Union (RSU); and the United Black Students at Ryerson (UBSR). During the march, the students in protest used their voices to urge other fellow students to show their support by donating supplies, food, water, warm clothing, etc to the BLM-TO Coalition, to encourage the progression of the protest. Students on campus were eager and receptive to what Ryerson students and BLM-TO had to say, and showed their solidarity with the movement. It was a refreshing and culturally enriching experience to have witnessed – and frankly, it made me even more proud to be a Ram and a Torontonian.

If you would like to donate and show your support and solidarity, BLM-TO can be found here:

Black Lives Matter Toronto Coalition Facebook

Black Lives Matter Toronto Coalition Twitter

blacklivesmatterTO@gmail.com

40 College Street, Toronto, ON

Resources:

http://news.nationalpost.com/toronto/the-life-and-bloody-death-of-andrew-loku

http://www.thestar.com/news/crime/2015/07/07/andrew-lokus-death-by-a-police-bullet-came-quickly-witness-says.html

Global Health Nursing Conference 2016

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On Tuesday, March 15, 2016, I attended the Global Health Nursing Conference held at the University of Toronto, hosted by the Nursing Undergraduate Society at UofT. The purpose and the theme of the conference this year was to shed light on Refugee and Immigrant Health.

This year’s conference is particularly poignant due to the current social climate regarding the war conflicts that have started occurring in 2011 (and are still ongoing) within Syria, and the large influx of Syrian refugees within Canadian borders. Throughout this night, we explored topics related to refugee and immigrant health, and ways in which nurses play a significant role in facilitating access to safe and appropriate for a vulnerable population. The wide variety of panelists, speakers, and session facilitators encompassed a diverse group of registered nurses [RNs] and nurse practitioners [NPs] from a variety of different global health backgrounds. They offered their experiences and perspectives on global health, the impact that nurses can create in health care on a global scale, and the types of work in which nurses can play a part in on an international health care level.

This event garnered significant attention from a variety of different undergraduate nursing students. The evening was comprised of attendees from UofT’s second-entry BScN program, Ryerson’s BScN program, Nippissing, York, etc. It was refreshing to see variety in different nursing backgrounds, making it an optimal night for opportunities to network, meet new people, and make new nursing friends!

The first part of the evening began with a panel of four RN speakers with diverse careers within global health. Some of them worked in various acute care and community health settings in different parts of the world (i.e Sudan, Ethiopa, Sierra Leone), implementing global health initiatives such as surgical programs, vaccination clinics, maternal health education, etc. Some of them worked within the local community (i.e Women’s College Hospital), addressing refugee and immigrant health needs and concerns in the Greater Toronto Area. Having these varied experiences and backgrounds in nursing come to light truly widened perspectives and opened many minds. The nursing students in attendance, a majority of whom have yet to have any solid exposure to global health nursing, were able to think of adequate health care outside of a framework that is well-resourced, highly affluent, and well-supported by a competent government structure. We were forced to think critically about what health care and health care delivery looks like in various populations and cultures, and how we – as Canadian nurses – can use our influence to affect change, in order to improve global health outcomes. Moreover, we also had the opportunity to think critically about how to address global health issues within our own local community. Various speakers spoke about what immigrants – specifically refugees – experience, in terms of health services, once on Canadian soil. We discussed barriers they often face to receiving appropriate care, such as a lack of adequate health care insurance coverage and a lack of unfamiliarity in terms of navigating a new system. The panelists did a fantastic job in articulating that our roles as nurses are to ensure that immigrants and refugees receive a care that is reflective of our health care system’s values and beliefs – that is, a care that is individualized, patient and family-centred, and comprehensive.

 A highlighted global health organization that was brought to attention during this period of the evening was Medicins Sans Frontieres [MSF]/Doctors Without Borders. A number of the RN panelists discussed their own experience in working with this organization and how MSF carries out various global health initiatives in a number of resource deficient countries. The purpose of MSF is to provide medical support and services where it is most needed on a global scale, and to ensure that health care systems and organizations are well-supported and have sufficient resources to deliver adequate care across boarders. More information on MSF and their work, as well as how to get involved, can be found on:

Medicins Sans Frontieres/Doctors Without Borders

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The next portion of the evening was a dinner and Social, where we got to engage with the founders of the company iamsick.ca. iamsick.ca is a company that has created a technology platform in the form of an app and a website, to help facilitate access and equity to adequate health services in your own area. They have developed a system whereby one is able to access the most appropriate health care provider, for their specific needs, online. Furthermore, through this system, they are able to minimize things such as emergency visits, wait times, etc., as it specifically matches the individual’s health need with the specific health service and provider that addresses that need. iamsick.ca is a company that began at UofT and has grown over the last four years, with a large number of consumers that have been helped through its services. They work directly with healthcare providers and organizations to ensure that the link between patient and provider is more effectively established. iamsick.ca ensures that health needs do not go unaddressed and are addressed appropriately. For more information on iamsick.ca, please visit:

iamsick.ca

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The last portion of the evening involved Breakout Sessions, from which students were to choose whichever session they would like to partake in, to develop more knowledge in more specific niches of global health nursing. I chose to take part in the Sick Kids International Paediatric Global Health session, due to my interests in maternal and paediatric health. In this last hour of the evening, the Nursing Manager and the Advanced Nursing Practice Educator from Sick Kids International and Sick Kids Centre for Global Child Health spoke about paediatric health and nursing care on a global scale. They spoke about their past, present, and future projects and global health initiatives to address gaps in international paediatric care. A significant gap that they have found in terms of global child health is that nurses internationally lack the advanced competencies of paediatric nursing care, making it difficult for them to deliver the care that their country’s paediatric population requires. Sick Kids Centre for Global Child Health has taken steps towards developing a project that educates nurses abroad about paediatric nursing and paediatric care, in order to empower that country’s health care providers. This project has been a focus for a large part of their work and they hope to continue educating various nurses in various parts of the world, to ensure they receive adequate paediatric nursing education and training. For more information on Sick Kids Centre for Global Child Health, and to learn more about their work, please visit:

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The Hospital for Sick Children – The Centre for Global Child Health

Needless to say, the night was successful and the nursing students in attendance learned a lot about global health and how nursing plays a pivotal role in global health. With Canadian nursing school curriculums having a strong focus on nursing in the local and national community, there is a significant lack in education about the work nurses do on an international and global scale. This conference has definitely enabled nursing students across GTA to develop their knowledge and awareness in global health nursing, and has inspired us to build careers built on the foundation of community health development alongside with acute care development.

Black History Month Spotlight: Mae Jemison

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As we come to a close on Black History Month, I would like to turn the spotlight on another influential Black female figure: Mae Jemison. Mae Jemison is widely acclaimed in the sciences industry as being the first Black Female astronaut. In 1992, she made significant strides as an astronaut by flying into space on the Endeavour spacecraft, officially establishing herself as the first African-American woman in space.

Born in October 1956, in Decatur, Alabama, Mae Jemison and her family moved to Chicago, Illinois where she grew up for the majority of her youth. There in Chicago, she was able to witness and experience first-hand the peak of the Black civil rights movement in the United States. As a young girl, she lived in fear by the frequent protests and the heavy presence of the National Guard on their streets. At a mere 12 years old, although scared, Mae Jemison knew the importance of the civil rights movement and its impact on herself as an African-American girl and the Black community as a whole. Living through such an experience growing up, Mae Jemison’s African-American identity became a crucial part in her academic and career pursuits.

She spent her life in the pursuit of science – specifically, astrology. Even as a kindergartner on her first day of school, she already declared herself a “scientist” when asked what she wanted to be when she grew up. Taken aback by her answer as a woman, much less a Black woman, people were skeptical and doubtful. These doubts and odds against her didn’t stop her in her pursuit.

She began her pursuit for higher education in the sciences in college, where she studied physical and social sciences. Jemison developed a passion for linguistics while in college and also learned how to speak Russian and African-Swahili fluently. She progressed in her academic career by earning another degree in chemical engineering and African studies. She always stuck true to her roots as an African-American and ensured that her African identity remained an integral part of who she was in every aspect – both as a student and as a professional in the sciences. Mae Jemison continued on to study medicine in medical school, where she earned her MD and also became a medical doctor.

In June of 1987, she was admitted into NASA’s astronaut program, being the first African-American woman to be admitted into the astronaut-training program. In 1992, Mae Jemison made even more significant strides as an African-American and as a female astronaut by initiating her first launch into space. On September 12, 1992, Mae Jemison set aboard the Endeavour spacecraft among 6 other astronauts on mission STS47. On this day, she officially established herself as the first African-American woman in space.

Mae Jemison spent 8 days in space conducting various projects and experiments in collaboration with the rest of the team of astronauts. She returned back to earth on September 20, 1992 and spent a total of 190 hours in space. Upon her return, Jemison remarked of the importance of both integrating males and females, as well as various minority groups, into societal activities. She emphasized that all kinds of people are able to be productive members of society and contribute to the development of the world, so long as the equal opportunity is afforded to them.

In recognition of her astonishing repertoire of accomplishments, Jemison received numerous awards and several honorary doctorates. Some include:

  • The 1988 Essence Science and Technlogy Award
  • The 1992 Ebony Black Achievement Award
  • The 1993 Montgomery Fellowship from Dartmouth College
  • The 1990 Gamma Sigma Gamma Woman of the Year Award

Mae Jemison was also fundamental in the progression and development of various organizations in the scientific community, including the American Medical Association, the American Chemical Society, and the American Association for the Advancement of Science.

Mae Jemison is not only influential, she is a model of excellence for all people – especially women, African-Americans; particularly African-American women. Her significant work in the STEM fields proves her to be role model for young girls and young women, showing them that women not only can be a part of the STEM fields, but they can also excel in the STEM field. She has paved the way for women to make positive and remarkable contributions into an industry that is primarily dominated my males. As an African-American, she has proven to be a figure of strength and intelligence, proving to society that despite every odd set up against a marginalized population – despite the lack of equal opportunity – resilience, perseverance, and strength can uplift yourself and an entire community from an oppression. Moreover, it can influence society to adopt ideologies that are more inclusive, aware, and integrative, and foster a society that offers equal opportunity to all people, regardless of gender, race, sex, sexuality, etc.

Resources:

http://www.biography.com/people/mae-c-jemison-9542378

http://www.jsc.nasa.gov/Bios/htmlbios/jemison-mc.html

http://teacher.scholastic.com/space/mae_jemison/

http://www.biography.com/people/mae-c-jemison-9542378

Black History Month Spotlight: Maryann Elizabeth Francis

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As we continue to celebrate Black History Month, this week, we focus the spotlight on another strong Black Canadian female figure. Mayann Elizabeth Francis was born in Sydney, Nova Scotia and came from parents who hailed from Cuba (her father) and Antigua (her mother). She had strong roots in the church, being brought up and raised surrounded by strong religious influences, especially due to the fact that her father was the archpriest of the African Orthodox Church.

Mayann Elizabeth grew up in a diverse neighbourhood of Nova Scotia, yet, despite the apparent diversity of her community, there were still quite prominent issues of racial discrimination and inequality occurring in various communities surrounding her. Mayann was made aware at quite a young age of the segregation and racial disparities that were occurring in her community, and in communities across the country. She knew that she wanted to be a part of the social justice movements that would work to abolish racial segregation and discrimination on Canada, and was compelled to do her part to affect change in some way. So Maryann pursued higher education at St. Mary’s University, graduating in 1972 with a Bachelor of Arts degree. Following her undergraduate education, she took a job for the Nova Scotia Human Rights Commission.

Shortly after her experience with the Nova Scotia Human Rights Commission, she moved to the United States, where she lived for 16 years. In those 16 years, Maryann was able to earn her Master of Arts degree, in 1984, with a specialization in Public Administration from New York University. She used her Masters degree to build a career with a focus on personnel and labour relations issues, issues that influence the quality of people’s lives, and issues that seek to be rectified through public bodies. This was in strong part due to her upbringing in an unstable racial climate in Nova Scotia, where racial segregation and discrimination were very real realities with which she experienced.

After 16 years in the United States, returned back to Canada and settled in the province of Ontario. There, she worked as an assistant deputy minister with the Ontario Women’s Directorate. Shortly after, she became the Director of the same organization. After her experience with the Ontario Women’s Directorate, she decided to return to her roots and pursue her career with the Nova Scotia human Right Commission. There, she became to Chief Executive Officer.

Mayann’s work to bring about social justice and equality within society was widely recognized both nationally and internationally. She received the Harry Jerome Award from the Black Business and Professional Association, the Multicultural Education Council of Nova Scotia Award, and the Golden Jubilee Medla. Furthermore, she is the first woman ombudsman, black or white, of Nova Scotia. She moved on to become the lieutenant-governor of Nova Scotia in 2006. She is also the first Black Nova Scotian, man or woman, and the second Black Canadian to hold this position.

Her extensive experience in various senior public service positions is in large part due to her experience with racism and segregation. As a Black woman during a time where segregation was the everyday reality for all people in the United States and in Canada, Mayann Elizabeth knew first-hand what it was like to be discriminated and judged for reasons beyond control. She understood what social injustice and inequality felt like from a victim’s point of view. These horrible experiences inspired Maryann to live a life of public advocacy; live a life and build a career built on the principles of social justice and equality. To this day, she remains a largely influential and historical figure of Canadian history through her work in affecting change with regards to racial discrimination, segregation, and racial inequality.

Resources:

http://www.blackhistorycanada.ca/profiles.php?themeid=20&id=17

http://www.thecanadianencyclopedia.com/en/article/mayann-elizabeth-francis/

http://www.cbc.ca/informationmorningcb/2009/10/mayann-francis.html

#OscarsSoWhite – Black History Month

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In honour of February being Black History Month – a time where we celebrate Black culture, shed light on and stand in solidarity with the Black community on Black issues, and recognize the strength and resilience of the Black community and its history – I thought it would be prudent to talk about a recent issue on hand that is affecting the Black community.

#OscarsSoWhite

For those of you out of the loop with Hollywood-related issues, or simply for those of you who don’t know, there has been significant controversy surrounding the annual Academy Awards Ceremony. The Academy Awards (“Oscars”) has been a night of celebration and recognition of actors, actresses, directors, producers, and motion pictures. It has been an opportunity to acknowledge the success of such people and such projects and has been a way to encourage the film industry to continue producing quality creative content for its viewers.

I would like to say that this issue is recent but if we’re being quite honest, this has been an issue for several years. That issue being: There is a significant lack of diversity in Hollywood, especially, the Academy Awards. #OscarsSoWhite is a campaign initiated to urge the Academy of Motion Picture Arts and Sciences to be more inclusive in their acknowledgements and recognitions. It is a movement for diversification and equity – it is a movement to urge a very influential platform to facilitate an industry that accurately represents its target audience. This year – quite similar to last year – all 20 actors who have been nominated for lead and supporting acting categories are white. Significantly “Black” films are only recognized for a white actor within that film.

For example: Creed, whereby Michael B. Jordan (a black actor) was the lead role throughout the whole movie as he played Apollo Creed’s son, is only being recognized for Sylvestor Stallone (a white actor) and its screenwriters who also happen to be white, Jonathan Herman and Andrea Berloff. It seems quite ludicrous that a movie where a black actor is the clear lead throughout the entire movie is not being acknowledged, but his white co-star is being recognized, as well as the movie’s white screenwriters.

To give you even more context, in the last 88 years that the Academy Awards have been an established industry, only 14 black actors have actually won an Oscar, one of them being Lupita Nyong’o for her role in 12 Years a Slave. Only 5 Latina actors have one in the last 88 years as well and quite disappointingly, only one Indigenous acting winner (Ben Johnson for his role in The Last Picture Show in 1972). Furthermore, the Academu Awards Industry is made up of 94% white voters and 77% males.

It has always been clear that movies have misrepresented minorities for so many years. You have white actors playing black/Asian/Latino/Indigenous people. You have a predominantly white industry who is seemingly in charge of whether or not you get recognized for the hard work that you do, and will no doubt have a bias for their own kind. You have a completely un-diverse industry who is only willing to shed light on “white excellence” while Black excellence takes a back seat. It’s backwards, it’s completely un-progressive, and it’s disheartening to be misrepresented and unrecognized on such a public and popular platform.

Change has to start. This is such an influential platform and the more we emphasize visibility and diversification, the more society will mimic such ways and adopt such ideologies. We have to challenge white dominance and privilege, which seems such a strange thing to say in 2016, but don’t think for a second that we’ve overcome racism just because it’s not as apparent and “in your face” as it was in the 50s. We have come a long way but there is so much more work to do. I encourage you to look into the #OscarsSoWhite issue; get educated and be aware. Stand in solidarity with one another and fight for what’s right. This is so much more than movies at this point; this is about equity and unification as a global society.

Will you be boycotting the Oscars this year? #OscarsSoWhite

Resource: http://www.usatoday.com/story/life/movies/2016/02/02/oscars-academy-award-nominations-diversity/79645542/

A Positive Outlook for 2016

Every new year offers a wealth of new opportunities for everyone. It’s a chance for personal reinvention – a chance for self-discovery and exploration. It is during this time of the year where the saying: “Carpe Diem” (Seize the Day) rings loud and true for us all. While we take the time to reflect on the previous year – the highs and the lows, the successes and the failures – we begin to stipulate how we can learn from the previous year and take all that we’ve learned to better ourselves in the new year. Already being a few days in to 2016, some of us are either on the path to self-improvement or still trying to figure out what that path looks like. Whether it’s the first day of the year of the last, there is no right person to be. It’s okay to be the person just figuring things out just as much as it’s okay to be the person who has figured things out already. As long as you’re moving forward and investing in yourself, you’ll be okay.

The new year offers many opportunities to accomplish self-discovery. You can try something new like water-skiing or enrolling in a course or adopting a pet. You can continue to do things you enjoy and are passionate about, like write or take long walks early in the morning or take pictures more often. Perhaps you want to challenge yourself and do something that is completely out of your comfort zone, like learn a new sport or perform on a stage or travel to a new country. Seize the day – seize the new year. Allow yourself to do what you love and what is familiar, while also allowing yourself to try new things that challenge you and push you out of your comfort zone.

While we set these goals for self-betterment in the beginning of the new year, we have the idea in mind that by the end of the year, we’d have already achieved what we set out to do in the beginning of the year. In our heads, by December 31, 2016, we have already become who we set out to be in January 1, 2016. If this was a perfect world, this is what would happen for all of us. Unfortunately, we are all flawed and we live in a flawed world. So it’s okay to not have things completely figured out by the end of the year. It’s even okay to still be figuring things out at the end of the year. There is no set time line to develop a Bette sense of self (and if you want my opinion, 12 months is not enough time). So don’t be so hard on yourself if you didn’t manage to go to the gym 5 times a week like you promised yourself, don’t be so hard on yourself if you still manage to procrastinate a little bit throughout the year – mistakes are a crucial part of this journey to self discovery. As human beings, we are entitled to slip up from time to time and that’s okay. As long as you continue to pick yourself up, learn from your mistakes, and move forward, you’ll be okay. You never want to aim for perfection – you want to aim for growth.

Growth is vital when a new year starts. The only thing you don’t want to be doing for the new year is restricting your growth. You don’t want to be exactly where you were in 2015 – making the same exact mistakes and never learning from them, doing the exact same things and never learning anything or doing anything new. All these things limit your growth and as the years go by, neither you nor I get any younger. We owe it to ourselves to nurture our growth each year and make sure that this year, and the many years after, are used to develop yourself in as many ways possible.

Looking ahead into 2016, we have the world at our feet. We are free to do whatever we wish. Just make sure we use this free will and the promise of 2016 to make a positive mark on this world for you and for others.

2015 was a remarkable year for us all. Let’s make 2016 even more remarkable.

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Good bye, Fall 2015 Semester – Hello, Relaxation!

Today is the big day – the final day of exams and the official last day of the Fall 2015 semester! Congratulations to all students – and staff – who have made it this far and put in their hard work and effort throughout the semester. Hopefully all of the stress was worth it and you’re able to rest easy knowing you gave this semester your best shot. With all of the struggles we all went through this semester, I’d say that we’re more than ready for a well-deserved break. Lucky for us, this day marks the first day of this well-deserved break and we can finally put the stresses of this past semester behind us. This Holiday season is a time of rest and relaxation for a lot of students – and maybe even a little bit of fun! If you’re in the Toronto area this term break, here are a few things you and some family and friends can do to make your Holiday break a little bit more festive!

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TORONTO CHRISTMAS MARKET

Where: The Distillery Historic District; Mill Street

When: Tuesdays – Sundays; November 20th, 2015 –December 20th, 2015

What: Christmas street festival and market with Christmas related entertainment, shopping and food vendors, activities, etc.

Why: With activities from music, dance, a Caroling challenge, meeting Santa, special Christmas cocktails and food, there’s sure to be something for someone who loves Christmas or just simply enjoys having a good time! Also, the Christmas Market is free of Admission from Tuesdays to Fridays! Otherwise, admission is only $5 (including tax!) on Saturdays and Sundays.

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SKATING AT NATHAN PHILLIPS SQUARE, HARBOURFRONT RINK, AND EVEN RYERSON’S OWN LAKE DEVO!

Where:
Nathan Phillips Square = 100 Queen St W; Near the historic Old City Hall!
Harbourfront Centre = 235 Queens Quay W; near the beautiful Lake Ontario with a gorgeous view of the Lake and the city skyline!
Ryerson “Lake Devo” = 350 Victoria St; near the heart of the city – Yonge & Dundas Square!

When: All open 7 days a week, 10am – 10pm! (With the exception of Ryerson’s Lake Devo, which is open 7 days a week, 24 hours a day!)

What: The city’s best outdoor skating spots in the most iconic parts of the city!

Why: Outdoor skating has been a typical Christmas tradition and there’s nothing better than doing it in the most iconic parts of Toronto!

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RAPTORS OR LEAFS GAME AT AIR CANADA CENTRE

Where: 40 Bay St

When: Check game schedules for Raptors (http://www.nba.com/raptors/schedule) and Leafs (http://mapleleafs.nhl.com/club/schedule.htm)

What: Toronto’s two beloved home teams in Canada’s most loved sports face off other competitors in exciting court and ice action! Catch these widely-loved sports by Canadians across the country with family and/or friends!

Why: Hockey and basketball are Canadian-invented sports – with the Raptors and Leafs having the best fans in the world, seeing these games live is sure to not only add excitement to your Holiday season, but ignite your Canadian spirit as well!

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THE CHRISTMAS WINDOW DISPLAYS AT HUDSON’S THE BAY

Where: 401 Bay St

When: Monday – Saturday, 9:00am to 9:30pm; Sundays, 10:00am to 7:00pm

What: Each year, The Hudson’s Bay in downtown Toronto (connected to CF Eaton Centre) arranges its window displays during the Holiday season to display magnificent scenes that depict a Christmas-related theme!

Why: These beautiful window displays make for stunning pictures and can even spark some Christmas decoration inspiration! These inspirational and elaborate displays make for Instagram-worthy posts!

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HOLIDAY SHOPPING (and for us students, Retail Therapy) AT CF EATON CENTRE

Where: 220 Yonge St

When: Monday – Saturday, 9:00am to 9:30pm; Sundays, 10:00am to 7:00pm

What: CF Toronto Eaton Centre is Toronto’s largest shopping centre that is located at the heart of the city!

Why: The Holiday season calls for Holiday shopping and the best place to get your entire Christmas list checked off is at Toronto’s most popular shopping centre! It’s three floors of great stores, great deals, and even better finds!

If you spend a little time in Toronto this Holiday break, feel free to go through this list and see how many you can go through. Holiday season in Toronto is sure to be a fun, festive, and lively one!

I wish all Ryerson staff and students a very Happy Holiday! Rest, relax, and enjoy yourselves – we all certainly deserve it!

4 Tips To Tackle Stress This Exam Season

Happy end of the term classes to all Ryerson students! Today marks the final day of classes for all students across campus, which unfortunately also marks the beginning of finals week for this semester. Stress levels are high and the campus is filled with scrambling student, all attempting to gather all necessary notes for all of their exams. Professors are finalizing exams and answering a million emails a minute, answering questions from stressed and nervous students. It is that time of the year when everyone is eager to delve into the holiday festivities, but also trying to find the best way to cope with and manage all the stress that comes with finals week and being a university student in general. It’s a happy but tough time of the year. Lucky for you, I have some tips that can maybe help you get through the stress, have you motivated for your exams, and ready for the holiday season!

TIP #1: COFFEE IN MODERATION

We all need our daily fix of Tim Hortons or Starbucks and when you’re a university student, it’s almost necessary. Coffee contains the magic C (CAFFEINE) that helps keep us alert for the day and focused for the lectures/labs/tutorials ahead. It’s especially helpful after an all-nighter spent studying, working on a project, or doing a paper (or perhaps simply getting lost in the world of Netflix…). Coffee is great – in moderation. Students tend to turn this “daily fix” during exam season to a “multiple times a day fix.” This can get dangerous and really impact your health negatively – it’ll send your heart rate through the roof, your blood pressure can be through the roof, your diet will be compromised – a lot can go wrong. Don’t over-do it with the coffee. It’s not something that you need to depend on to do well on your exams – your hard work and effort determines that for you. Limit yourself whenever possible and find other ways to stay away (i.e a cold shower in the morning, exercise, breakfast, etc).

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TIP #2: FIND A DESIGNATED STUDY SPOT

Finding a place to study and actually be productive is difficult. This is especially difficult in the middle of the busiest city in Canada – Toronto – where Ryerson is so centrally located. Luckily, we have the Student Learning Centre (SLC) to cater to our Study Spot Needs. First, it’s important that your study spot include a desk or a table of some sort to support whatever your study materials are. Avoid anything too small – the more space, the more room to support laptop, textbooks, notebooks, phone, etc. Second, try to find a bright space, perhaps anything with a big window or light coloured walls. Studying in a bright space with lots of light does a lot for your visual senses and makes it easier for you to sit somewhere for a prolonged period of time, staring at a bunch of words and/or numbers. It definitely lessens the load. Lastly, make sure your study spot is not confining. This means to make sure that the spot you choose allows you to get up once in awhile and move around. Not only does this gives you a break from sitting in a chair in front of your computer for hours, it also prevents any sores or muscle aches from happening, which comes with sitting still for hours. If you’re looking for the perfect study spot on campus, I definitely suggest the SLC (specifically floor 5! Not too eerie and quiet, but also quiet enough to give you some peace).

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TIP #3: DON’T FORGET YOUR DIET

Stress-eating can manifest in two ways: over-eating or under-eating. Some people can binge on junk food and resort to comfort food during such a stressful time. Some people can be so pre-occupied and busy that they may forget to eat and incorporate proper nutrition into their diet. It is important to find some sort of balance in your diet during exam season. Take comfort in moderation – have a donut here and there, get a Frappucino instead of your regular cup of coffee, get some ice cream. Also, it’s not the end of the world if you miss breakfast or have a late dinner. It is expected that your diet will not be at its healthiest during exam season, but it is important to keep in mind that proper nutrition is the best way to keep the mind and body focused and ready to face the day. An improper diet can actually lead to increased levels of fatigue and stress – which is something none of us need any more of during finals weeks. What we do need is increased brain power, which is something fruits and vegetables offer ample amounts of.

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TIP #4: SLEEP – TRY IT

Sleep deprivation – we all have it. Many students have grown accustomed to functioning on a lack of sleep but this tends to get worse during exam season, when we stay up and spend the night cramming and/or getting last minute things done. As a result, the lack of sleep can lead to even more fatigue, an increased dependence on caffeine, and even worse – the chance of sleeping in and maybe even sleeping through an exam. Yikes! The best way to avoid this is simple, but hard at the same time – get as much sleep as you can. Whether that means sleeping earlier and waking up earlier or taking short naps throughout the day, do what you need to do to get some rest and relax your brain. An overworked brain will only lead to more stress and sleep revives the mind, making it easier to study and tackle exams. Sleep is important and most importantly, it’s so relaxing!

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I wish all fellow students at Ryerson and all other schools all the best of luck during this semester’s finals week! Study hard, study well, and do your best! Surround yourself with positive vibes and do what you need to do to stay focused and motivated. We are so close to a well-deserved holiday break so we’re almost there! Hang in there. I’m rooting for you!

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TedX Ryerson U 2015: Iconoclast

On Saturday, November 14th, TedX RyersonU held its annual conference. This year’s theme was “ICONOCLAST,” focusing on topics and ideas to change and enhance the future. There were numerous speakers – from current students at Ryerson, graduates of Ryerson, and established professionals – all who spoke of concepts surrounding creative and innovative ways of thinking, and the importance of interdisciplinary collaboration. There were three sessions held throughout the day, each with the intention of inspiring Ryerson University students to make significant impacts for the future through their work, and how to go about making a change. It was a successful event, with approximately 400 students and community members in attendance, all eager to learn about what it means to be iconoclasts of today and tomorrow.

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Just as in other TED conferences, TedX Ryerson held three sessions throughout the day: one session for technology, one session for entertainment, and one session for design. Each session is meant to showcase a set of speakers involved in technology, entertainment, or design, as they speak about the given theme of the conference. With the theme being iconoclast, each speaker delivered powerful speeches about what it means to be innovators of the future, and how to challenge the status quo, in order to break barriers and create change. Each message delivered was captivating, inspiring, and challenged students to think critically about what it means to be iconoclastic.

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A session that resonated with me the most was the first session – the session of technology. The focus of this session was about the future and how to become innovators of the future. The speakers during this session spoke about how to think outside of the box and push boundaries to develop creative ways of thinking. They emphasized thinking through alternative perspectives apart from your own, and challenging traditional ways of thinking. The importance of interdisciplinary collaboration was also emphasized, as the speakers forced students to find ways to incorporate other disciplines in their work. Interdisciplinary collaboration has been found to offer new perspectives and alternative approaches that may not have been considered prior. It offers new opportunities of growth and maximizes learning.

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This session resonated with me the most as it exposed me to new methods of achieving personal and career goals. It allowed me to think about how to affect change and develop the future through creative and innovative approaches. It pushed me to think outside of the box and to step out of my comfort zone to learn something new and offer new perspectives. It also allowed me to see that interdisciplinary collaboration is essential for iconoclastic work. Working with people from a multitude of different disciplines means having a team with a variety of different sets of knowledge and skills. These different sets of knowledge and skills each offer something unique towards the development of a certain goal, and offer more opportunities for achieving this goal in unique and innovative ways. This session pushed me to embrace change and explore the unknown in order to find new ways, better ways, to create a better future. The discussion from this session really drove home what it means to be an iconoclast of today and tomorrow.
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Eat Think Vote: The Politics of Hunger

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On September 23rd, The Good Food Centre and Rye’s Homegrown put on Eat Think Vote:  The Politics of Hunger as part of DisOrientation 2015.  The topic of the event was food security and framing it as an issue for the upcoming federal election.  Despite being one of the wealthiest countries, food insecurity has remained high and stagnant over the past decade.

Michael Kushnir, the Vice President of Services with CESAR, described food as “central to every community on earth” yet 4 million Canadians lack access to sufficient and healthy food.  This includes 1.5 million children who are disproportionately affected by food insecurity.  This works out to 1/10 Canadians and 1/6 children being food insecure.  Post secondary students are also disproportionately affected by food insecurity.  In the 2013/2014 school year, 2500 Ryerson students accessed food banks, which have become a staple on university campuses.  With food insecurity being such a prevalent issue in Canada, why has the issue been absent since an election was called?  Eat Think Vote set out to make food insecurity an election issue… as it should be.

The upcoming federal election is being called one of the most important elections, and will greatly affect the path Canada takes and its future.  Eat Think Vote included discussions by two of the candidates running in the Toronto Centre riding on the issue of food insecurity.  While the Conservative and Liberal parties were not in attendance, Linda McQuaig of the NDP party and Colin Biggin of the Green Party shared their personal and party views on food insecurity.  As this is such an important issue to take into consideration when casting your vote in October, here are the platforms on food insecurity presented at Eat Think Vote:

Colin Biggin- Green Party:

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Biggin described how the food many Canadians eat comes from places like California as opposed to the surrounding areas.  While this works for economists, it’s not working for us.  Canada is not as self sustainable as we should be and should strive to be considering the cost of oil and the droughts in areas we get our food from.  Biggin discussed the current situation of farmers in Canada; many are unable to sustain themselves on farming alone, are being pushed out by industrial farms and have no one to carry on their work once they retire.  Biggin’s discussed the Green Party wanting to support younger farmers, small farms as opposed to industrial size and support helping people onto the land such as immigrants.  He noted the Green Party opposes the temporary worker program and would like to see participants in that program be able to immigrate here fully and paid good wages.

Biggin also connected the issues of food insecurity and with other issues in the Green Party’s platform.  He discussed the need for families to be able to afford food.  The Green Party plans to respond to this issue through a number of policies including a guaranteed income which would allow people to afford food.  This would be done through an amalgamation of several social programs and a top up program.

A question from the audience lead to a discussion of Northern, remote and Indigenous communities.  Biggin would like to see food in those communities made more affordable by encouraging more businesses to go into that area (there is currently one) and by subsidizing transportation costs.  Biggin also mentioned that a national school nutrition program is included in the Green Party’s platform.

Linda McQuaig- NDP Party:

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McQuaig began her presentation on food security by describing how striking it is that one of the essential basics to our well-being is invisible as an election issue.  She described her career as an author and journalist, focusing on income inequality, and drew many connections between inequality and food insecurity.

McQuaig showed concern about the increasing inequality in Canada and how food insecurity is a big part of this inequality.  She went on to say that a reliance on food banks is not a secure way to access food and that the quality of food in food banks is not healthy.  She also endorsed a school nutrition program policy as food is key to children’s health and ability to learn.  She went on to discuss how seniors are greatly affected by food insecurity.

McQuaig presented a variety of NDP platform policies that would decrease food insecurity in Canada by addressing inequality.  These policies include putting $400 million dollars towards the Guaranteed Income Supplement which would lift 200 000 seniors out of poverty.  Second, the NDP plans to implement a $15 federal minimum wage which would lift 100 000 people out of poverty.  She claimed this would set a national standard and put pressure on the provinces to raise their minimum wages.  Third, the NDP plans to introduce a national childcare program at a maximum of $15 per day.  This would alleviate poverty in allowing women to work and earn an income as opposed to staying home due to not being able to afford childcare.  The NDP would also create a universal drug program, invest in affordable housing and restore the 36 billion dollars that has been cut from public health care.  The NDP plan to pay for these programs by raising corporate taxes which would result in an extra 7 billion dollars per year.

McQuaig went on to discuss her concerns about the environment.  She believes Canada has been an obstructionist in world talks on climate change and thinks we should be a key player in these talks.  She has concerns about preserving water ways, farmer’s land, fisheries, and feels we need to address the issue of climate change for any type of a sustainable future.

A question from the audience raised the concern of post-secondary students and growing food insecurity in the face of rising tuition fees.  McQuaig and the NDP recognize the problem and would consider earmark funding to provinces specifically for reducing tuition and reducing the student debt burden.  In this discussion, she raised the point of post secondary institutions resorting to private philanthropy in the face of reduced funds resulting in the rich having influence in shaping post-secondary education.

To my fellow post-secondary students, we have a voice and a vote.  Two out of four parties in Toronto came out to a student-led and mostly student-attended event to say that food security should be an election issue and provided policy ideas to decrease food insecurity.  On October 19th, go out and vote!