You are (almost) there: Do not give up!

Every year when school starts, I feel the pressure to do well in school. First comes the reading week and we get to take a week off before writing back to back midterms. Then we have assignments, presentations and group projects due. At the same time, Ryerson Exam Schedule is released and we get busy with finding our exam date and time, finish any outstanding projects and get a head start on studying for finals. Whether you are fresh out of high school or in your final year, at some point in the semester you will feel that there is a tremendous amount of pressure on you to do well. We all have been there. I certainly have been there many times in my undergraduate career. The key is to figure out what works for you and how to make the most out of your school year early on.Stress free zone

You are not alone – according to a recent survey, over 84% students rated academic performance, saving money and time management to be their biggest worries. If you are having a hard time keeping up with your work, chances are someone else is also in the same position. Do not give up and learn from these university experiences. These experiences will help you develop skills such as working under pressure and meeting deadlines that employers find extremely valuable. If you are having a hard time managing time, stress and preparing for exams, don’t be afraid to ask for help from instructors, fellow students and Student learning groups. For example, FCS Academic Support offers writing circles to all FCS students and these can be of great help when it comes to writing papers and essays. In addition, students can visit Therapy Dogs on campus to help relieve the stress associated with being a student. Follow @RUTherapydogs for event updates and locations. Furthermore, Ryerson Health Promotion Department offers Counselling for Personal Concerns, where students can share what they are experiencing by participating in one of the group or individual counselling programs.

Maintain balance – This simple matter might be the trickiest, but also the most important factor in your success at school. Take time for sleep, meals, exercise and social activities, so you don’t burn out. Taking a break can often help. The first step is to recognize that break is as important as the concentrated work. Work with great intensity and focus, and then make taking a break an integral part of your thinking, planning, and problem solving.

A study done by Berkeley School of Public Health showed that children who have an access to tablets or Smartphone in their bedrooms get less sleep than those who do not have the device with them at night. I thought it was important to note this here because as young adults, it is getting a habit to spend more time on a Smartphone and we may not realize this but small screens (such as Smartphone, tablet etc) are responsible for insufficient rest or sleep and may lead to higher stress levels. Therefore, during the last few weeks of semester if you find yourself in stressful situations, take some time to relax and get a good night sleep to feel better. Hang in there, the semester will be over and summer will be here before you know it.